You’ve heard it said before … “You are what you eat.” But, do you realize how greatly your diet affects your teeth? Since March is National Nutrition Month, we’re talking food!
Consider what you eat in an average day. Like many busy Americans, you may be grabbing some fast food at a drive-thru, drinking a couple of sodas per day, snacking on a candy bar, etc. Did you know that one can of soda contains 10-14 teaspoons of sugar? And that candy bar? 35 grams of the sweet stuff. Yikes.